3 Hopeful Hearts Blog

Grief and Mourning Basics — Dr. Alan Wolfelt

By: Dr. Alan Wolfelt “Someone you love has died. In your heart, you have come to know your deepest pain. From my own experiences with loss as well as those of the thousands of people I have counseled over the years, I have learned that we cannot go around the pain of...

read more

20 ways to Practice Self-Care

Set at least one goal each morning Prioritize time everyday for YOU Treat yourself like you would treat your best friend Trust your body and intuition Say ”yes “ to help Say ” no“ - put up your ‘self love walls’ Don’t speak badly about yourself Be gentle...

read more

Honor Event Testimonials

As our son’s 4th birthday approached, I felt the need to do something meaningful to honor and remember him. I knew I wanted to do something that would benefit 3Hopeful Hearts because of the incredibly positive impact that they made on our broken lives....

read more