This small world…

This small world…

This blog entry is a personal reflection on an event that happened recently while traveling and how the world has a way of leading you to where you need to be if you let it. On this particular trip, I sat next to a father and his young son going on a trip for Spring...
A Step into Mindfulness

A Step into Mindfulness

Mindfulness involves purposefully engaging in techniques that help you focus on being in the moment without judgement while calmly accepting one’s feelings both physically and emotionally. This can range from meditative breathing, visualization, to thinking practices,...