by 3Hopeful Hearts | Mar 11, 2019 | Grieving Parents
Mindfulness involves purposefully engaging in techniques that help you focus on being in the moment without judgement while calmly accepting one’s feelings both physically and emotionally. This can range from meditative breathing, visualization, to thinking practices,...
by Michelle Bechtel | Nov 21, 2018 | Grieving Parents
I am the only one I know that LOVES cranberry sauce. Some may like it and eat a bit, some eat a little to be polite, but most skip it entirely. It is one of those things that is wholly mine and the type of thing I dreamt of one or more of my children adopting. But...
by 3Hopeful Hearts | Oct 12, 2018 | Grieving Parents
By: Dr. Alan Wolfelt “Someone you love has died. In your heart, you have come to know your deepest pain. From my own experiences with loss as well as those of the thousands of people I have counseled over the years, I have learned that we cannot go around the pain of...
by Michelle Bechtel | Oct 10, 2018 | Grieving Parents, Supported Families
By: Michelle Bechtel When Greyson died, I had an inbox full of messages saying “let me know if there is anything I can do…” and while there isn’t anything you can do to bring my son back or take away the pain, there are lots of things you can do (and my friends have)...
by 3Hopeful Hearts | Sep 27, 2018 | Grieving Parents
Set at least one goal each morning Prioritize time everyday for YOU Treat yourself like you would treat your best friend Trust your body and intuition Say ”yes “ to help Say ” no“ – put up your ‘self love walls’ Don’t speak badly about yourself Be gentle on...
