A Step into Mindfulness

A Step into Mindfulness

Mindfulness involves purposefully engaging in techniques that help you focus on being in the moment without judgement while calmly accepting one’s feelings both physically and emotionally. This can range from meditative breathing, visualization, to thinking practices,...
Cranberry Sauce

Cranberry Sauce

I am the only one I know that LOVES cranberry sauce. Some may like it and eat a bit, some eat a little to be polite, but most skip it entirely. It is one of those things that is wholly mine and the type of thing I dreamt of one or more of my children adopting. But...

20 ways to Practice Self-Care

Set at least one goal each morning Prioritize time everyday for YOU Treat yourself like you would treat your best friend Trust your body and intuition Say ”yes “ to help Say ” no“ – put up your ‘self love walls’ Don’t speak badly about yourself Be gentle on...