Yoga enhances physiological functioning by optimally balancing the body’s energy, easing discomfort and providing a way to ride waves of grief.  Restorative yoga practices are slow-paced practices that encourage physical, mental and emotional relaxation by focusing on the holding of poses, stillness and regulated mindful deep breathing. Restorative poses are often done with supportive props such as blankets, bolsters and large blocks. No previous yoga experience required.  This class if for all levels and physical abilities.