Restorative Yoga
Yoga enhances physiological functioning by optimally balancing the body’s energy, easing discomfort and providing a way to ride waves of grief. Restorative yoga practices are slow-paced practices that encourage physical, mental and emotional relaxation by focusing on the holding of poses, stillness and regulated mindful deep breathing.
Restorative Yoga sometimes uses props such as blocks, bolster pillows, and blankets for poses. Theses props, as well as yoga mats are provided.
No experience is necessary and restorative yoga is appropriate for any body type and accomodations can be made for suit all needs.
Restorative Yoga meets from 6:00 to 7:15pm on the 4th Thursday of each month (with the exception of November and December) at the Center for Hope.